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Summary

In this conversation, Jack Brown, owner of AquaStrength Performance, shares his journey into strength and conditioning, particularly focusing on training young athletes, especially swimmers. He discusses the growth of his business, the importance of communication with athletes and parents, and the challenges of balancing training with other commitments. Jack emphasizes the significance of enjoyment in training, dispels common myths about strength training for swimmers, and outlines his training philosophy, including the use of isometric exercises and sprinting. The conversation highlights the need for a tailored approach to training that prioritizes athlete well-being and consistent effort over rigid periodization.

Chapters

00:00 Introduction to Jack Brown and AquaStrength Performance 
02:49 Jack's Journey into Strength and Conditioning 
05:40 The Growth of AquaStrength Performance 
08:33 Navigating Business Challenges and Growth 
11:28 Daily Operations and Training Structure 
14:22 Balancing Training and Athlete Well-being 
17:03 Adapting Training Models for Aquatic Athletes 
20:16 The Importance of Enjoyment in Training 
23:07 Volume vs. Quality in Swim Training 
25:42 The Power of Enjoyment in Training 
29:18 Understanding Athlete Fatigue and Recovery 
33:38 Rethinking Periodization in Youth Swimmers 
45:57 Debunking Misconceptions in Strength Training for Swimmers

Links:

IG: @aquastrengthperformance

Connect with me:

IG: Follow @evans.performance for additional insights and content.

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